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What happens on a meditation retreat? While you can certainly expect to meditate at a meditation retreat, you can often choose to do other activities as well. Every retreat will offer different programs and itineraries, but you can expect some common themes and activities. A...

Sound has proven to have healing effects on the mind as well as the body. A sound bath session can lead to reduced anxiety levels, tension, and sadness as well as diminished pain. Research into this subject is limited, but there have been studies that...